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Fall Skin Tips I shared with LVBX Magazine! November 03 2016

Many of my patients, after enjoying the past hot and sunny months of summer, want to book a peel. I like to wait until the end of fall to perform a peel. Give your skin a moment to adjust to the cooler, drier air. We want to keep intact the acid mantle of the skin, giving us a little more armor to endure the change of the seasons. In the beginning of the fall your skin may feel drier, this dehydration creates fine lines to show and can create a “blushing “ to our skin. The blushing also results from the cool, dry air.

Masks are key to pampering our skin through changes in the environment. Homemade yogurt masks at home can be amazing. Professional hyaluronic and peptide masks are great to strengthen the skin. The hyaluronic acid helps to add more water to the skin that the drier environment is pulling out. Peptides will rebuild our defense mechanisms from these environmental stresses. Another fall go-to product is omegas or lipid based oils. Many products that are lipid based can be low quality and can become unstable. A few drops of high-end rosehip oil can be added to your hydrator. I trust Luzern’s rosehip oil. An even better way to add lipids to the climate of your skin is to take high performing omega and antioxidant supplements. This will create a “skin body guard” against fall stresses.

Once we balance our skin with extra water, lipids omegas and anti-oxidants, we can add a daily exfoliator that’s right for you. An enzyme cleanser is a good choice for lighter exfoliation, lactic for a moderate exfoliation, and a retinol for more of an upper moderate exfoliation could be a potent tool towards skin health.

“If your skin is ready to have a medical grade peel to prep for the holidays and lighten any solar pigmentation from the summer, make sure your technician preps your skin AND most importantly; creates an individual post-care plan for you.”

If your skin is ready to have a medical grade peel to prep for the holidays and lighten any solar pigmentation from the summer, make sure your technician preps your skin AND most importantly; creates an individual post-care plan for you. This will be key in getting advanced results. Make sure to follow directions and stay on track throughout the process. Be patient with your results. If you just slightly flake instead experiencing a heavily shed, it doesn’t mean you aren’t receiving the best results. Your skin is doing what it needs to do. The skin is smart! Some patient’s skin is “digested off” while the peel is performed vs. post shedding. The beauty of a peel is the process of the chemicals allowing all the other supportive ingredients into the lower layers of the skin. Think of it as irrigating the skin, or fertilizing it with important skin food! Patients not being well educated on the peeling process as far as the amount of shedding that may or may not occur has created an over aggressive response by technicians, to make their patients happy by creating unnecessary and at times harmful over exfoliation to give an illusion to their patients of better results. Another perk of a peel is that it allows the post care products to provide super- charged results. Make sure to take advantage of the weeks after your peel to continue the benefits provided by the daily use of your products.

We may not be able to control the atmosphere outside but we can control the atmosphere of our home. Use a shower filter that purifies and softens water. You can find great showerheads that filter out chlorine, hydrogen sulfide and create ph.-balanced water. Put an aromatherapy humidifier on your bedside table. They’re much easier to maintain than a conventional humidifier but still add some much needed moisture to the air.

It’s essential to find a skincare expert that knows your individual skincare needs, and can guide you on a path to create a healthy climate for your skin during every season.

Photo Courtesy Of LVBX Magaizine

 


Bright Eyes Carrot Ginger Soup December 30 2014

This vegan super soup has changed my life! I recently discovered The Farmer's Kitchen, an urban farm and catering service located in Los Angeles.  I order healthy and delicious soups for delivery once per week and am able to indulge in a 'home cooked' meal any time I want.  Follow The Farmer's Kitchen on Instagram + Twitter for inspired, healthy ideas to keep you beautiful from the inside out!

xx

- The Wandering Aesthetic

p.s. The Farmer's Kitchen shared an easy at home version of this recipe with us!

BRIGHT EYES CARROT SOUP
1/2 cup olive oil
1 tbsp sesame oil
2 large onions roughly chopped
3/4 head of garlic
2 bunches of celery
approx 2lbs of carrots
salt and pepper to taste
1/4 cup chopped ginger
1/4 cup thyme leaves
15oz of white beans
2 bay leaves (remove before blending)
1/2 tsp cinnamon
1/2 tsp paprika 
6 cups of water
After 20 minutes of boiling add 4 more cups of water.
Blend well.
Add garnish: green onions chopped or cilantro.