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Secret about Cellulite October 29 2016

 

Oh, cellulite.

Our genetics are the biggest cause of cellulite. Exercise, diet, hormones, laxity of the connective tissue, and our overall lifestyle can attribute to the expression of cellulite.

If we want to create a smooth silhouette, what can we do? Let’s talk technology first.

They’re have been many medical treatments that have provided some good results, but mostly have been disappointing and costly. Two new machines that came out this year have some promise, but time will tell if they can create anything more than temporary results.

Stubborn Toxins

Most treatments use a vacuum feature that creates swelling which only delivers a temporary result. It can be beneficial by creating a “detox” of the area and better circulation, but there are many ways to create this on your own via exercise, saunas, massage, etc. The homecare massager “Body Belle,” is an amazing way to boost blood and lymphatic flow. It also stretches the fibrous tissue to improve elasticity. This strengthening of the connective tissue is key.

Dermal Bonding

When the skin on our body looses elasticity and the connection between all the layers weaken, cellulite looks it’s worst! We need to strengthen the relationship between all the layers. Stretching, yoga and Pilates can really help. I target this factor at my clinic by mixing radio frequency skin tightening treatments with CIT collagen building treatments to get the skin pillowy and youthful looking.

Daily Rituals

Exfoliating on a daily basis in the shower is essential. It wakens up the skin, and preps it for the topicals you apply during your morning beauty ritual. You can use the body brush head on your clarisonic or you can get create your own homemade sugar scrubs. Add a little rosemary oil to your recipe for blood flow. The one skincare line for the body that I’ve seen deliver real results is called Kayo. Their Concentrated Slimming Serum creates not only amazing instant results, but also truly accumulative benefits. The Vitamin Boost is essential for rebuilding the skin. For a supportive supplement, I love ATP by Meehan Formulations. This formulation keeps your body clean and fine-tuned by energizing your cells and keeps you fit on a truly molecular level.

Hormones

Cellulite can be related to hormone imbalances, specifically an excess of estrogen and a deficiency in progesterone. It’s so important for women to get their hormones checked regularly. It has an astronomical effect on our skin. You can create a hormone-balanced climate through naturopathy and even easy diet changes. Other internal contributors to cellulite are low thyroid, adrenal dysfunction, and blood sugar imbalance.

Cellulite can be a telling sign that we need to shift things in our whole-body health routine. Giving some extra love to ourselves is a priceless investment on our path to living our most vital life. Empowering our bodies empowers our lives.

 

Image via LVBX Magazine


Gym Skin October 01 2016

 My Article featured in LVBX Magazine!  xo

 

Our skin loves a good workout!

When our heart rate goes up, more blood flows to our muscles. Our capillaries expand to carry needed oxygen throughout our body. Our blood vessels dilate to carry more blood near the skin’s surface, feeding the skin with good things.

But it’s important for us to support the skin against excessive water loss and excessive inflammation. Always make sure to prep your workout using a soothing foaming or lathering cleanser. Nothing too harsh or abrasive.

I have my patients use my soothing “Modern Cleanser” to help prep their skin. It contains licorice root, a potent ingredient that reduces redness and inflammation. Harsh exfoliants or cleansers will only exacerbate extra inflammation.

Since sweating causes a lot of moisture to evaporate, it’s important to keep up the pH of the skin while sweating by using a balancing toner. My favorite is Luzern’s Alpine o2 Glacial Toner. A lower pH balance results in redness and breakouts while higher results in dryness and sensitivity.

Sweating also causes a lot of moisture to evaporate, so be sure to apply a hyaluronic serum. Even if some of the serum sweats off, your skin will still get some protection. Sweating can be a great way to detoxify your skin, but touching machines and equipment can spread bacteria to your skin.

If you have long hair, put it up in a ponytail our use a headband so you do not have to touch your face and hair. When I go to yoga class I bring a washcloth that I soak in witch hazel and distilled water. I use it on top of my mat and yoga towel for extra protection from bacteria.

It’s always important to support your skin from the inside too! My favorite juice alchemist Kiel Pollitt, the founder and owner of L.A Juice has created my two favorite workout drinks. “Green Juice” is always great for your skin with its chlorophyll content to create more oxygen in the blood. It’s lighter and works great for sipping throughout your workout. Celery, cucumber, cilantro, spinach, lemon ginger and green apple is always a great mix! If you’re not a fan of flavor while you workout, I recommend sipping electrolyte water to rehydrate. His “Moon Smoothie” is delicious. It has homemade almond milk, strawberries, blueberries, pineapple, red cabbage and bee pollen. It’s super fresh, has lots of protein, and makes for a nice breakfast before an early workout or an ideal post-workout shake.

After your workout, make sure to wash with a gentle cleanser using cool water to take down inflammation. Stay away from harsh scrubs! Your skin is a bit more vulnerable. My go-to post workout serum is Luzern’s Rehydrate. It’s filled with hyaluronic and b5 to support and replenish the water balance in the skin. It also has lipids and ceramides that restore our vital moisture barrier. Your face will absorb things faster right after a workout so hold off a bit on strong retinols, or AHAs.

If you can relax after, this is a great time to apply your hydrating and soothing sheet masks. Your skin will drink it up!

Working out does the mind, body and soul good. Just remember to give some extra love and support to your skin!

Photo courtesy of LVBX Magazine


LEGS July 21 2015

WANT FLAWLESS LEGS?

1. Exfoliate.
-Get a professional scrub at a spa on a regular basis.
-Use body lotions with AHAs.
-Use a body scrub regularly. Apply your body scrub in the shower, making sure the skin isn't too wet- this will weaken it's effectiveness. 

2. Circulation
-Yoga and pilates create blood flow and helps strengthen the connective tissues, keeping everything tight and right.
-Purchase a "Belle Core" body buffer. Not only does it exfoliate, but it helps with circulation, and the appearance of cellulite.

3. Internal
-"ATP Formulation" with niacin helps support vein health and cellulite.
-Eat apples- they're high in rutin. Rutin has antioxidant, anti-inflammatory, vasoprotective (protective of blood vessels) and antithrombotic (protection against blood clots) properties.

4.External
-Use lotions or serums with vita K. This will help with the appearance of the veins.
-High performance topicals. "CBF" serum will help repair stretch marks and prevent laxity by stimulating good collagen.