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The One Instagram Account You Need To Follow (And No It Is Not A Yoga Influencer) November 15 2018

 
At times it seems as if Instagram is simply a fast-paced psychedelic buffet of influencers, funny cat videos, and memes. Every so often you will find an account that inspires you, or even better, informs you. There is one account that stands out from the crowd, and that is @MedicalMedium.

Anthony William is the man behind this account and the New York Times, bestselling author of 'Medical Medium", "Life-Changing Foods," "Thyroid Healing," and "Liver Rescue." According to his bio, Anthony was born with the unique ability to converse with Spirit of Compassion who provides him with extraordinarily accurate health information that’s often far ahead of its time. Since age four, when he shocked his family by announcing that his symptom-free grandmother had lung cancer (which medical testing soon confirmed), Anthony has been using his gift to “read” people’s conditions and tell them how to recover their health.

The Medical Medium account is a vital source of nutritional information for those looking towards natural remedies as well as a place for others to share their plant-based healing journeys. As an aesthetician, I am always interested in learning more about how I can empower my clients to support their skin health. Anthony shares a great deal of information about eczema and the struggles that his followers go through in their long healing process. One thing that I have taken from following this account is that we can change the course of our overall health and are not as entirely dependent upon steroids and pharmaceuticals as we may be led to believe. For more information about The Medical Medium head over to www.medicalmedium.com

4 Must-Have Morning Rituals To Beautify From The Inside Out November 12 2018

Working with my clients to achieve optimal skin results brings me so much joy. I have the privilege to participate in and witness holistic transformations that lead to improved self-image and confidence. I want to let you in on a little secret though...It all starts on the inside.
I am not just talking about your diet and health (although that does play a part). I am referring to the "inside job" of everyday wellness which creates a beautiful life.
And morning rituals are where it all starts. How you choose to begin your day sets the tone so why not put some effort in it?
Meditate
Taking 5, 10 or even 15 minutes in the morning to sit in silence and allow yourself to connect with universal energy can prepare you for your day. So often the noise from our day begins from the moment we open our eyes. We check our phones, we read emails and even reply to text messages before we have had a chance to wake up. Begin the day with a silent pause that allows you to check in with yourself.
Hydrate
Beginning the day with warm lemon water has endless benefits. Warm lemon water flushes the digestive system and hydrates the body. Increasing your water intake can also improve your skin quality. There is an epidemic of dehydration, and it impacts everything from digestion to energy level. Making hydration a priority in the morning will set the pace for the day.
Move
For most of us, there are a large number of constrictions during the work week. We sit in the car, we are constricted in our work environment, and we are either in motion taking care of household needs or reclining when we arrive home in the evening. Even if we manage to fit in a yoga class or a workout we are still following someone else's direction. When do we move freely, fluidly and creatively throughout the day? Take the time to connect with your body in the morning and keep that movement flowing all throughout your day.
Create
I'm not talking about a masterpiece here. I am saying create anything. All day long we consume food, information, noise, other people's energy...the list goes on! Create something. Start very small. Create a decadent breakfast. Create a gratitude list. Create a thank you note to send to someone in your life. Like I said, start small!

How Yoga Transformed My Body Into a Home June 19 2018

What happens when you take your yoga practice off the mat?

Self-Care, Self-Love, Or Self-Indulgence? May 08 2018

How to sift through the self-care hype and build a strong foundation for health and wellness.

When Energy Work Becomes an Essential Part of Your Beauty Ritual April 17 2018

What do self-care, energy work, and beauty rituals have in common?