I don't use the word HEAL. September 04 2017
ALIGNMENT vs. HEAL
I try to never use the word “heal” in my practice. I don’t believe that anything needs to be healed. Everything is always as it should be in the given circumstances. If something isn’t function the way you want in your body or in your life, you must decide to create a way to inspire a change. But nothing is truly broken. Most likely when a patient comes to me because they want to “heal” something, it’s due to a misalignment of energy. It’s an energy crisis. If you simply find what’s draining the energy and/or inspire the area with outside energy and data, the body will respond. Our bodies want to be in alignment and flowing with energy. That’s the state it strives to be in. The body knows what to do in ways we cannot (always) comprehend. To make an example of the power of words as an intention: if you want to meditate on biohacking a disease or a personal experience, if you start off by saying that you want to "heal" it , you are tuning into the idea that something is weak or wrong. You're giving the power to what you don't want versus the aligned state you want to embody.This also translates into our personal lives. If I feel that my life isn’t flowing or vibing right, I just focus on the frequency of alignment and then I just get out of the way. It never ceases to amaze me what the human body and the universe is capable of imagining for us. The beauty and strength that is possible in our lives is spectacular!
Beauty is in the air! June 22 2017
Here I share my article LVBX Mag published on how the air we breathe effects our beauty.
Beauty is in the Air!
The air we breathe has a huge effect on the health of our skin. In Eastern traditions, the lungs are thought to have a direct connection to the skin and are taken into consideration in the treatment of all skin issues.
Many of you are lucky to live in areas where the air is clean and pristine. Others of us have to address the effects of living in a more toxic and draining environment. It’s important to address the quality of the air you breathe not only in your outside environment, but also inside your home and workplace. Taking the time to enhance the quality of the air you breathe will create a healthier future for your overall health and beauty. Below are some tips to help you create a beautiful climate for your body mind and spirit with every breath you take.
Breathing exercises can help strengthen and cleanse your body and mind! Alternating deep breathing between each nostril, holding the breathe in certain rhythms or patterns can be very beneficial to the integrity of the health of the body, and it promotes better focus, energy levels, and deeper sleep. The Aetherius Society teaches a beautiful breathing practice. Deep yogic breathing and intense cardiovascular breathing are a great way to keep you body and skin fit!
You can also fortify yourself internally with supplements and food.
Host Defense’s “Breathe” is an excellent supplement for lung support. It’s a
blend of Chaga, Reishi and Cordyceps. Chaga is well known for its support of skin and lung functioning. Reishi supports breathing, cardiovascular system and endurance. Cordyceps is a lung tonic and for energy support. Again, if you support your lungs, you support your skin!
Recycle and Purify.
Research air filters to find the best one for you. There are many brands that target specific allergens, and take into consideration what model works best for your lifestyle. Some have more upkeep than others, and it’s very important to stay on schedule with replacing filters for superior benefits. I’ve recommended many of my patients to purchase a sleek or more compact air filter for their workspace. Especially if there’s construction going on anywhere in or outside the building. There are a lot of toxic byproducts being given off by many types of business activities that may just be a door away from you.
Many older buildings can also have mold.
Mold spores enter the body through inhalation and ingestion, and can also be absorbed into the body through the skin. Mold spores that are inhaled have greater toxicity than those absorbed by the skin or ingested. Skin reactions can include: rashes, irritated patches discolored skin, over-sloughing, and elevated photosensitivity. It can create “odd” sensitive patches on the face. I have seen on patients a diminishing of the acid mantle of the skin. Exposure to mold can be very serious.
Please get in touch with your cities health department to test your living or workspace if you have even a slight suspicion that you may be living with mold.
The more moisture in the air, the more moisture in your skin. Standard humidifiers are too much upkeep for me! I’m so grateful that we now have aromatherapy humidifiers that are small enough to fit on a bedside table, but can run for up to 12 hours. This really helps to keep the air moist and us more hydrated during our beauty sleep. Add a few drops of therapeutic essential oils to get even more benefit. My latest beauty sleep mix is sweet eucalyptus, birch, and pine.
Making small changes in our everyday lifestyle can bring about big rewards. Living a conscious and strong life creates a more beautiful world for ourselves and everyone around us.
Soak in beauty! January 30 2017
Baths can be much more than just relaxing!
Baths can be truly therapeutic. I want to share with you some of my favorite baths. A recipe for headaches, cleansing, and beautifying as well as emergency baths for sunburns, leg cramps, and feminine health.
Essential oils are concentrated plant essences that have the power to inspire balance to our body and mind.
I want to share an amazing bath elixir that will help relieve energy draining headaches. Headaches can be caused by anything from seasonal allergies to anxiety and stress. Hormonal fluctuations, menstrual cycles, and lack of sleep can also cause headache tension.
The essential oil lavender is a commonly known choice to relieve stress in general but when you’re targeting a headache, we should get a bit more specific. Many of my patients suffer from sinus congestion due to internal and external stressors. Below is my favorite concoction for a treatment bath that relieves headaches due to congested sinuses.
Mix the following together then slowly pour into a warm bath.
–Peppermint oil – 10 drops
–Eucalyptus oil – 5 drops
–Sesame seed oil – 1 Tbsp.
Make sure to relax for 30 to 40 minutes to allow for the oils to do their magic. The eucalyptus oil helps decongest the airways and the sinuses while peppermint oil provides pain relief. Be aware the eucalyptus oil is a very strong, so take care not to splash the bath water in your eyes – it may cause irritation.
Goat’s milk is one of my favorite beauty gifts from Mother Nature! When I was a little girl, a local healer told me to drink a glass of goat’s milk a day and that I would always stay young. I still add it to my shakes and I love using it on my skin. It’s an ingredient that has become more popular in the past few years. It creates a transforming beauty bath when you immerse yourself in a tub filled with warm water and 2-4 cups of organic goat’s milk.
It will help soften and smooth your skin. Milk contains lactic acid, an alpha hydroxy acid that can help loosen the bonds that hold onto old, dead skin cells. Your skin will feel silky smooth and look brighter! A milk bath helps exfoliate your skin without any scrubbing, so if your like me and can’t handle dry brushing or harsh scrubs, you don’t have to worry about irritating your skin but will still get the smooth results.
You now have a clean canvas so your products penetrate the skin more effectively, so your moisturizer does a better job of keeping your skin hydrated. Milk also contains fats and proteins that can help boost your skin’s moisture even after you’re done soaking.
It’s also uber calming! The proteins whey and casein found in milk, as well as the amino acids, lactic acid and vitamins A, D and E, all work together to help reduce redness and itchiness. Great emergency soak if you get a dose of poison oak on a vacation!
Epsom salt is rich in both magnesium and sulfate. Magnesium and sulfate can be easily absorbed through the skin and taken up into the bloodstream, so it’s an excellent external way to detox and get out any harmful and unnatural substances.
This bath stimulates your lymph system and encourages increased oxygen and blood flow to your body. Sulfates stimulate the pancreas to form digestive enzymes necessary to detoxify the body. The soak also neutralizes toxins, protecting the body from heavy metals.
Magnesium in the Epson salts are uplifting to our mood because deficiencies in magnesium can cause significant damage to nerves, which manifest in symptoms associated with depression. Magnesium salt also promotes gastric activity in the intestines, which provides a laxative effect. The stimulation of movement in the gut and colon further promotes detoxification processes.
The Sulfates are beneficial for the health of joints, skin, and nervous tissue. Sulfates also bind toxic impurities in the liver to render them less hazardous.
Spend at least 40 minutes to soak in the tub. Allow 20 minutes of treatment to pull toxins out of your body through the skin. The second 20 minutes allows for the absorption of minerals to occur. 1- ½ cups for a full bath.
Quick Cramp Relief:
A muscle often locks up for no apparent reason; the root cause is a chemical signal from the nervous system that tells the muscle to contract. You’re probably running low on potassium, magnesium, and calcium – the minerals that help to regulate activity in your nerves and muscles. Many people that suffer from chronic cramping know to sip on some tonic water before bedtime because it contains quinine. This can be beneficial to sip on but also can be used as a soak. A Tonic Water bath a great way to help you get through the night f you’re on vacation or traveling for work. Head straight to the mini bar and grab a few tonic waters and add it to your bath. You should feel a bit of relief shortly!
Apple Cider Vinegar contains antiseptic properties that kill germs and relieve pain. It also helps to balance the pH of sunburned skin and reduces the blisters after burning. It acts as an astringent that shrinks or constricts the blood tissues which in turn reduces the inflammation caused by sunburn, creating instant relief. Apple cider vinegar acts as a wonderful cooling and moisturizing agent that makes the skin release the pent-up heat.
Apple Cider Vinegar or ACV to us hippies is rich in B-vitamins, Vitamin C and trace minerals, making it nourishing to skin.
Added benefit: it will also make you smell sweeter! It will help kill the bacteria that contribute to body odor and create an environment where odor is less likely to thrive in the future.
For sunburn relief, add 2 cups of Apple Cider Vinegar to a full bath and soak for 10 -20 minutes.
Baking soda baths are a useful remedy to fight against many feminine health issues as it maintains a pH balance in the body. Anything that upsets the pH of your vagina will worsen the situation. Substances like semen or menstrual blood are Alkaline. A sitz bath with baking soda, which buffers pH levels, can help reduce the pH of your vagina and decrease the irritation.
A full bath can also help soften your skin and also remove chlorine from your skin and hair.
Add 3 tablespoon to sitz bath- about 2-3 inches high in water or 6 tablespoons to a full bath. Soak for 20 minutes.
I hope these baths inspire you to take the time for self care and relaxation for you to create the true whole body health you deserve.
~My article was also published by LVBX Magazine.
Summer Safe Exfoliation! July 05 2016
Want to achieve sufficient exfoliation without using chemicals that will make your skin more sun sensitive?
Derma planing is a manual exfoliation technique used to gently and effectively remove the outermost layers of dead skin cells from the face using a customized medical grade blade. Utilized by a medical practitioner, it can also remove vellus hair or the “peach fuzz” on the face.
It improves texture and lightens up the appearance of hyperpigmentation. This type of exfoliation is suitable for sensitive skin because it’s not aggressive or harsh on the tissue.
There’s no downtime, your products will penetrate more efficiently and your makeup, especially bronzers, will go on smoother.
Dermaplaning is a Summer-Smart choice because chemical peels create heat in the skin and can create an ongoing flaking, making your skin more sensitive to the sun.
I prefer this treatment to other manual or physical exfoliation treatments like microdermabrasion. With microdermabrasion, you’re creating pressure with a vacuum that’s bringing up heat and leading to erythema. With dermaplaning we use a gentle blade on dry skin with light pressure, leaving the skin more resilient against the summer sun and heat.
With smart skin choices, you can have a healthy glow all summer long!
COOL BEAUTY June 24 2016
Why does our skin love cold treatments so much?
A few reasons:
It reduces inflammation, edema and pore size. It stimulates collagen and promotes cell repair.
A CryoFacial will flush your skin with blood and nutrients making it feel vital and cool!
HUM nutrition October 14 2015
HUM nutrition creates some of my fav supplements!
I joined a team of health care experts including, nutritionist Alex Caspero, and holistic medicine physician Dr. Agarwal for HUM's latest article on healing and preventing dry skin.
Check out the full article at :
Just a taste:
In addition, sun exposure in the summer along with dry, arid climates can damage cells and limit the skin’s ability to hold onto moisture or repair itself. Mia Belle, Paramedical Aesthetician and CEO of Mia Belle skin, describes the process. “Your body via the organ of the skin will try to keep itself hydrated by absorbing water from its external environment. If you live in a dry environment, it will have to grab more water internally to keep hydrated, eventually creating epidermal water loss.”
Cytokines December 06 2014
I am obtaining amazing results for myself and my patients by using cytokines. Below is some information from the creator of cytokines. I feel that this method is the best way to ultra support the health of your skin!
- The Wandering Aesthetic
-The term “skinflammaging” emphasizes the connection between the presence of chronic inflammation and the aging of skin.
Sun exposure, environmental toxins, and repetative microtrauma – the major reasons skin ages – all cause pro-aging inflammatory reactions within the skin.
While an initial inflammatory phase is a normal component of tissue repair, it is a two-edged sword. In acute situations, or at low levels, it deals with the abnormality and promotes healing, but when chronically sustained, it slowly and progressively damages tissue. The paradigm confirmation of this fact is fetal skin, which regenerates perfectly without scarring. How is this possible? It has to do with the very brief, nearly non-existent inflammatory phase of fetal wound healing, something that results from the presence of abundant anti-inflammatory cytokines (cellular produced bio-signals) in the fetus.
One major focus with their work with stem cells and the cytokines they produce has to do with developing ways to provide the skin with topically applied supplemental anti-inflammatory signals. To, in effect, mimic Mother Nature’s strategy of fetal healing by providing anti-inflammatory patterns of bio-signals to help combat “skinflammaging.” The type of stem cell cultured was selected because of abundant published research describing its pivotal role in tissue healing. The cytokine pattern produced during culture of these cells is strongly anti-inflammatory.
Wandering to Ojai December 03 2014
For the last few months I have been wandering up North to Ojai to explore the area. Ojai is a charming and vibrant inland town located in Ventura County which has long been known to be a gathering place for artists, musicians and holistic health enthusiasts.
During many of my trips to Ojai I have had the pleasure of meeting with my friend and fellow healer, Narayan. She is the owner of Narayan Beauty and the creator of sacred healing serums. Narayan focuses on Faceology which is a holistic facial rejuvenation and organic acne treatment. Narayan’s treatment is a whole body healing via the face. Simply stated, a treatment from Narayan will reveal your inner beauty.
As Narayan says… "Where the heart goes, beauty follows."
- The Wandering Aesthetic
Iris Oil November 25 2014
Iris Oil is extracted by steam distillation of the roots. Pure Iris Oil is extremely rare. It's fragrance is sweet, warm, and comforting. Iris Oil helps balance the mind, dissolve mental and emotional blocks as well as inner hurts. It helps stimulate creativity, intuition, and love!
In perfumes, it is used as a fixative. It is a luxurious and powerful way to pamper your skin too!
- The Wandering Aesthetic