Want to rock a naked face?
Sleep in a few minutes longer every morning and let your true complexion shine.
We wear makeup to tweak things about or complexion. It’s not about “fixing” something unpleasing; it’s more about creating a strong, supportive climate for your skin. Imbalances can be a sign of weakness or disease. We can have our own desirable complexion by creating smooth texture, balanced pigment, and a healthy glow.
For a smooth texture, we want tight pores and plumed skin. First we need proper exfoliation. Retinols are a great go-to for almost any skin type. My ReFab product is a beautiful blend of retinols and TCA to create optimal exfoliation and support without undesirable irritation. If you can’t find a vitamin A that your skin loves, try an enzyme cleanser. I use a powdered enzyme with vitamin C a few times a week. You can also add a high quality salicylic cleanser just a few times a week to help with keeping your skin extra clean, pores toned, and lessen blackheads. Next, we want to make sure our skin is nice and plump! This will “fill” in fine lines, and make our under eyes and mouth area more youthful looking. Collagen serums, hyaluronic, and hydrators that prevent water loss will support this.
At Home: EGG WHITE AND SUGAR LACTIC MASK
I love the instant tone egg whites give to the face! I’ve been playing around with masks since I was a kid. I will share with you some of my favorites.
At Home: EGG WHITE TONING MASK
Whip up ONE EGG WHITE with 3 TABLESPOONS OF MILK. I prefer goat’s milk. Then softly fold in 2-2 ½ TABLESPOONS OF SUGAR. Feather onto the skin and leave on for 10-20 minutes. You will need to rinse off with warm water. I follow with a few passes of an ice cube over my face. Great before a big night or after one.
Pleasing pigment. Some of us are lucky to have a “fresh freckled” look, while others can have splotchy hyper and/or hypopigmentation. Vitamin C is a slow but effective way to support balanced pigment and should be used daily.
Arbutin is a great ingredient that is gentle but effective. It lightens the skin without thinning it out or causing redness and irritation. This spring I’m launching a treatment stick that you can apply over heavier pigment areas to lighten and reverse hyperpigmentation. You can also go the more aggressive route by using a very high hydroquinone from your dermatologist. It’s not my first choice because it’s bleaching versus changing how the skin truly acts. It’s also important to check your hormones. Some pigment is a result in hormonal surges. As far as clinical treatments go, I have historically seen that the skin responds better to peels versus lasers. Especially for darker skin types or mixed women, like me.
At Home: EGG WHITE BRIGHTEN MASK
Whip ONE EGG WHITE, 1 TEASPOON LEMON JUICE and 1 TEASPOON TUMERIC POWDER. Apply for 20 minutes and remove with warm water. If you’re applying before bed, you can gentle wipe off, apply your hydrator and go to sleep.
A healthy glow versus flushed, compromised skin. We want assure that we have healthy lymph and vascular systems, strong immunity to irritants, and a strong and thick collagen bed. To support this I have patients on a 12% B3 serum. B3 improves skins immunity functions by supporting the Langerhans cells. It helps to treat rosacea via creating this stronger immunity in the skin. It strengthens bold flow and can detox the skins of many irritants. It also promotes collagen synthesis. It also helps to regulate hydration in the skin. Sometimes flushing and rosacea can be a sign that there’s an improper balance of water in the skin.
If you aren’t getting results from homecare, check for allergies, issues with your gut, or anything that could be causing a histamine reaction.
Home Mask: NOURISHING EGG WHITE MASK
Whip together 1 EGG WHITE, 1/5 of an AVACADO, 1 TEASPOON GREEK YOGURT and a DROP of HONEY. Leave on for 15 minutes and remove with cool water.
Finally, find a great hydrator that will give you a veil of protection and will drip feed your skin all day with what your skin type needs.
Makeup can be fun way to express ourselves. Something to add to our already beautiful and healthy faces. But I promise you; it can also be an interesting shift to your routine to skip it sometimes. For some women, it can actually create a feeling of liberation. When things become routine, we sometimes lose sight as to why and how it became routine. Choice is Queen. Have fun with your face!
Many of my patients, after enjoying the past hot and sunny months of summer, want to book a peel. I like to wait until the end of fall to perform a peel. Give your skin a moment to adjust to the cooler, drier air. We want to keep intact the acid mantle of the skin, giving us a little more armor to endure the change of the seasons. In the beginning of the fall your skin may feel drier, this dehydration creates fine lines to show and can create a “blushing “ to our skin. The blushing also results from the cool, dry air.
Masks are key to pampering our skin through changes in the environment. Homemade yogurt masks at home can be amazing. Professional hyaluronic and peptide masks are great to strengthen the skin. The hyaluronic acid helps to add more water to the skin that the drier environment is pulling out. Peptides will rebuild our defense mechanisms from these environmental stresses. Another fall go-to product is omegas or lipid based oils. Many products that are lipid based can be low quality and can become unstable. A few drops of high-end rosehip oil can be added to your hydrator. I trust Luzern’s rosehip oil. An even better way to add lipids to the climate of your skin is to take high performing omega and antioxidant supplements. This will create a “skin body guard” against fall stresses.
Once we balance our skin with extra water, lipids omegas and anti-oxidants, we can add a daily exfoliator that’s right for you. An enzyme cleanser is a good choice for lighter exfoliation, lactic for a moderate exfoliation, and a retinol for more of an upper moderate exfoliation could be a potent tool towards skin health.
“If your skin is ready to have a medical grade peel to prep for the holidays and lighten any solar pigmentation from the summer, make sure your technician preps your skin AND most importantly; creates an individual post-care plan for you.”
If your skin is ready to have a medical grade peel to prep for the holidays and lighten any solar pigmentation from the summer, make sure your technician preps your skin AND most importantly; creates an individual post-care plan for you. This will be key in getting advanced results. Make sure to follow directions and stay on track throughout the process. Be patient with your results. If you just slightly flake instead experiencing a heavily shed, it doesn’t mean you aren’t receiving the best results. Your skin is doing what it needs to do. The skin is smart! Some patient’s skin is “digested off” while the peel is performed vs. post shedding. The beauty of a peel is the process of the chemicals allowing all the other supportive ingredients into the lower layers of the skin. Think of it as irrigating the skin, or fertilizing it with important skin food! Patients not being well educated on the peeling process as far as the amount of shedding that may or may not occur has created an over aggressive response by technicians, to make their patients happy by creating unnecessary and at times harmful over exfoliation to give an illusion to their patients of better results. Another perk of a peel is that it allows the post care products to provide super- charged results. Make sure to take advantage of the weeks after your peel to continue the benefits provided by the daily use of your products.
We may not be able to control the atmosphere outside but we can control the atmosphere of our home. Use a shower filter that purifies and softens water. You can find great showerheads that filter out chlorine, hydrogen sulfide and create ph.-balanced water. Put an aromatherapy humidifier on your bedside table. They’re much easier to maintain than a conventional humidifier but still add some much needed moisture to the air.
It’s essential to find a skincare expert that knows your individual skincare needs, and can guide you on a path to create a healthy climate for your skin during every season.
Photo Courtesy Of LVBX Magaizine
Our genetics are the biggest cause of cellulite. Exercise, diet, hormones, laxity of the connective tissue, and our overall lifestyle can attribute to the expression of cellulite.
If we want to create a smooth silhouette, what can we do? Let’s talk technology first.
They’re have been many medical treatments that have provided some good results, but mostly have been disappointing and costly. Two new machines that came out this year have some promise, but time will tell if they can create anything more than temporary results.
Most treatments use a vacuum feature that creates swelling which only delivers a temporary result. It can be beneficial by creating a “detox” of the area and better circulation, but there are many ways to create this on your own via exercise, saunas, massage, etc. The homecare massager “Body Belle,” is an amazing way to boost blood and lymphatic flow. It also stretches the fibrous tissue to improve elasticity. This strengthening of the connective tissue is key.
When the skin on our body looses elasticity and the connection between all the layers weaken, cellulite looks it’s worst! We need to strengthen the relationship between all the layers. Stretching, yoga and Pilates can really help. I target this factor at my clinic by mixing radio frequency skin tightening treatments with CIT collagen building treatments to get the skin pillowy and youthful looking.
Exfoliating on a daily basis in the shower is essential. It wakens up the skin, and preps it for the topicals you apply during your morning beauty ritual. You can use the body brush head on your clarisonic or you can get create your own homemade sugar scrubs. Add a little rosemary oil to your recipe for blood flow. The one skincare line for the body that I’ve seen deliver real results is called Kayo. Their Concentrated Slimming Serum creates not only amazing instant results, but also truly accumulative benefits. The Vitamin Boost is essential for rebuilding the skin. For a supportive supplement, I love ATP by Meehan Formulations. This formulation keeps your body clean and fine-tuned by energizing your cells and keeps you fit on a truly molecular level.
Cellulite can be related to hormone imbalances, specifically an excess of estrogen and a deficiency in progesterone. It’s so important for women to get their hormones checked regularly. It has an astronomical effect on our skin. You can create a hormone-balanced climate through naturopathy and even easy diet changes. Other internal contributors to cellulite are low thyroid, adrenal dysfunction, and blood sugar imbalance.
Cellulite can be a telling sign that we need to shift things in our whole-body health routine. Giving some extra love to ourselves is a priceless investment on our path to living our most vital life. Empowering our bodies empowers our lives.
Image via LVBX Magazine