Want to rock a naked face?
Sleep in a few minutes longer every morning and let your true complexion shine.
We wear makeup to tweak things about or complexion. It’s not about “fixing” something unpleasing; it’s more about creating a strong, supportive climate for your skin. Imbalances can be a sign of weakness or disease. We can have our own desirable complexion by creating smooth texture, balanced pigment, and a healthy glow.
For a smooth texture, we want tight pores and plumed skin. First we need proper exfoliation. Retinols are a great go-to for almost any skin type. My ReFab product is a beautiful blend of retinols and TCA to create optimal exfoliation and support without undesirable irritation. If you can’t find a vitamin A that your skin loves, try an enzyme cleanser. I use a powdered enzyme with vitamin C a few times a week. You can also add a high quality salicylic cleanser just a few times a week to help with keeping your skin extra clean, pores toned, and lessen blackheads. Next, we want to make sure our skin is nice and plump! This will “fill” in fine lines, and make our under eyes and mouth area more youthful looking. Collagen serums, hyaluronic, and hydrators that prevent water loss will support this.
At Home: EGG WHITE AND SUGAR LACTIC MASK
I love the instant tone egg whites give to the face! I’ve been playing around with masks since I was a kid. I will share with you some of my favorites.
At Home: EGG WHITE TONING MASK
Whip up ONE EGG WHITE with 3 TABLESPOONS OF MILK. I prefer goat’s milk. Then softly fold in 2-2 ½ TABLESPOONS OF SUGAR. Feather onto the skin and leave on for 10-20 minutes. You will need to rinse off with warm water. I follow with a few passes of an ice cube over my face. Great before a big night or after one.
Pleasing pigment. Some of us are lucky to have a “fresh freckled” look, while others can have splotchy hyper and/or hypopigmentation. Vitamin C is a slow but effective way to support balanced pigment and should be used daily.
Arbutin is a great ingredient that is gentle but effective. It lightens the skin without thinning it out or causing redness and irritation. This spring I’m launching a treatment stick that you can apply over heavier pigment areas to lighten and reverse hyperpigmentation. You can also go the more aggressive route by using a very high hydroquinone from your dermatologist. It’s not my first choice because it’s bleaching versus changing how the skin truly acts. It’s also important to check your hormones. Some pigment is a result in hormonal surges. As far as clinical treatments go, I have historically seen that the skin responds better to peels versus lasers. Especially for darker skin types or mixed women, like me.
At Home: EGG WHITE BRIGHTEN MASK
Whip ONE EGG WHITE, 1 TEASPOON LEMON JUICE and 1 TEASPOON TUMERIC POWDER. Apply for 20 minutes and remove with warm water. If you’re applying before bed, you can gentle wipe off, apply your hydrator and go to sleep.
A healthy glow versus flushed, compromised skin. We want assure that we have healthy lymph and vascular systems, strong immunity to irritants, and a strong and thick collagen bed. To support this I have patients on a 12% B3 serum. B3 improves skins immunity functions by supporting the Langerhans cells. It helps to treat rosacea via creating this stronger immunity in the skin. It strengthens bold flow and can detox the skins of many irritants. It also promotes collagen synthesis. It also helps to regulate hydration in the skin. Sometimes flushing and rosacea can be a sign that there’s an improper balance of water in the skin.
If you aren’t getting results from homecare, check for allergies, issues with your gut, or anything that could be causing a histamine reaction.
Home Mask: NOURISHING EGG WHITE MASK
Whip together 1 EGG WHITE, 1/5 of an AVACADO, 1 TEASPOON GREEK YOGURT and a DROP of HONEY. Leave on for 15 minutes and remove with cool water.
Finally, find a great hydrator that will give you a veil of protection and will drip feed your skin all day with what your skin type needs.
Makeup can be fun way to express ourselves. Something to add to our already beautiful and healthy faces. But I promise you; it can also be an interesting shift to your routine to skip it sometimes. For some women, it can actually create a feeling of liberation. When things become routine, we sometimes lose sight as to why and how it became routine. Choice is Queen. Have fun with your face!
"Get Your Skin summer Ready!"
Most of us take great care in keeping our faces looking their best. Then, all of a sudden, we notice our body isn’t looking quite so good.
Many of my patients, like many of you reading this, want to feel empowered with knowing what we can do to get our bodies looking as vital and youthful on the outside to match how vital and youthful we feel on the inside.
There are many options for treatments, but you will get the most out of them if you prepare properly first. This is an important step many patients skip in their treatment plan.
Start four weeks prior with supporting your skin from the inside with high performing supplements such as:
Omegas: to protect from mitochondrial breakdown.
Antioxidants: to protect from cell damage and collagen and to support our connective tissues. Make sure that in particular, your digestive system, liver and adrenal glands are healthy and supported so they’re not draining your bodies natural rejuvenation processes.
Add electrolyte water and beauty foods high in vitamin A such as, sweet potatoes, carrots and butternut squash. Lessening your sodium and alcohol intake is one of the most important diet changes you can make to see a difference in the hydration of your skin.
Make sure you’re exfoliating! Our cells turn over at a slower rate each year, so we need to help inspire new cells with daily exfoliation. You can use a homemade sugar scrub, practice dry brushing, or purchase a mechanical body brush.
Exfoliating creates a prepped canvas for your topicals. I’m a huge fan of serums versus old school body lotions. Your skin can more readily absorb and utilize them. Use serums packed with fatty acids, powerful antioxidants, hyaluronic acid, and vitamins, my favorites are B3, B5, C, D3, E, and K.
Add yoga or pilates to your exercise routine. You have to support all the layers of the body to have the fittest skin, from the inside bones to the epidermis. These disciplines help strengthen the connective tissues and help make everything look tight and right!
Now your skin will be ready to get the most out of clinical body treatments.
Different areas of the body tend to respond better to certain treatments or modalities.
The knees and elbows improve the most with muscle lifting treatments and peels. (Ulthera, microcurrent, cosmelan peel.)
Muscle laxity will be more visible in these areas and you need to make sure you target both the muscle and the skin to get real results.
The abdomen responds well with heat therapies such as radio frequency and ultrasound. (Thermage, venus freeze) The heat inspires the heat shock proteins and the fibroblasts to create collagen. A lot of patients want to also target fat burning in this area, but you have to consider that any volume loss can create laxity in the skin.
The thighs and buttocks respond well to heat and suction. (Viora) Make sure the suction isn’t too aggressive, this can lead to weakened blood vessels and more trauma than desired to the tissue. The suction can help lessen the appearance of cellulite and help relive water retention, creating a more pleasing aesthetic to the eye and be smoother to the touch.
Keep in mind that if you’ve had liposuction in these areas, the integrity of the tissue can be a bit compromised and you may have to be more patience before you see results.
LED treatments have become trendy for the body. You want to make sure the bulbs are binned to create the perfect therapeutic wave length for real results. The photodynamic light therapy helps regenerate the skin by stimulating collagen and elastin production. (best on market MAX LED technologies)
It has also been proven that certain wavelengths, such as 635 nanometers, can trigger the body’s own natural ability to breakdown fat; a process called lipolysis. During this process the body can release fatty acids which are then used by the body during exercise. Although, I believe it’s best utilized for skin rejuvenation.
Cryotherapy is also trending as an anti-aging skin treatment. This “cold therapy” stimulates growth factors and relieves the body of depleting inflammation. Freezing temperatures send the body into a “survival mode,” which causes blood supply to flow to the most vital organs to relay more oxygen and nutrients. All this supports and feeds the skin.
Some patients respond very well to a mix of modalities. I’ve seen great results with mixing radio frequency and CIT, or needling in the same treatment , or hand piece to tone the skin. This is also especially helpful in wound or scar revision where there’s a loss in pigment, or hypopigmentation.
Keep in mind that your body is half of the chemistry. You need to do your part in prepping for these treatments and you might have to spend a little time and money before you find what works best for you.
Remember to enjoy your body and be grateful for it everyday. Be gentle and loving to yourself, knowing that living a vital lifestyle is truly a beautiful venture.
Photo courtesy of LVBX Magazine
We are so inspired by Tisha Morris's passion and knowledge!
She's a best selling author and the creator of Earth Home, a platform that's committed to creating a new way of living where spirituality meets design by using a combination of principles in feng shui, space clearing, interior design, sustainability, clutter clearing, and land healing.
We discussed our views with her about the structural aesthetics of the face and how every line and detail, similar to interior design has an effect on the eye of the beholder. She then shared with us some theories on facial characteristics from the art of Chinese Face Reading. Below is a piece she wrote for us to share with you. We are grateful for Tisha and all the beauty she adds to this world! We hope you enjoy the read!
Feng Shui For Your Face
Not only does beauty runs skin deep, but it also reveals a lot about your personality. The ancient art of Chinese Face Reading has been used for thousands of years and reveals a lot more about your face than you might think. Chinese Face Reading was originally used for the purpose of making medical diagnoses and still used by Traditional Chinese Medicine practitioners. Every major organ is represented in the face and presents a complete picture of one’s health.
Each facial feature is also associated with one of the Five Elements. The Five Elements are the cornerstone of Chinese Medicine and Feng Shui. That’s right, your home and body are both made up of the same Five Elements. We are a composition of the Five Elements, but predominant in one or two of the elements, which reveals our personality, strengths, and challenges. The more prominent that feature is on your face, the more indicative of your embodying that element.
And if you’re wondering if cosmetic facial treatments and alterations can change your personality, the answer is yes. We have the power to change ourselves and become who we want at any time. The following are some of the key facial features associated with each of the element types.
Wood Facial Features:
- Thick, strong eyebrows
- Protruding brow bone
- Indented temples
- Prominent or well-defined jaw
- Tall and lanky body type – or short and compact
Fire Facial Features:
- Sparkling eyes, “light” in the eyes
- Red and/or curly hair, spiky or extreme hairstyles, balding on top of the head
- Easy smile and laugh
- Slim hips
- Pink flush to complexion, freckles
- Pointed tops of mouth, nose, ears, eyes, and/or eyebrows
Earth Facial Features:
- Round face
- Roundness to the body, especially the stomach
- Generous mouth in comparison to rest of features
- Full lips
- Full and/or softly rounded lower cheeks
- Large breasts in women; large muscles in men
- Thick calves
Metal Facial Features:
- Large nose
- Prominent upper cheeks
- Wide spaces between features
- Fine bone structure, small wrists and ankles
- Graceful, regal bearing
- Hypermetabolism, tend to be slim
- Pale complexion for racial heritage
Water Facial Features:
- Broad or high, domed forehead
- Distinct shadowing above and/or below the eyes; dreamy, mysterious-looking eyes
- Well-defined philtrum
- Strong, prominent chin
- Large ears and/or earlobes
- Large hips and/or slight plumpness or softness to the face and body, with no sharp features
- Large, strong bones (thick wrists and ankles), healthy teeth
- Thick or wavy lustrous hair
- Black undertone to complexion
Now that you’re seeing your face in a new light, what does it say about you? Below is a snapshot of each of the elemental characteristics as they pertain to people. You may recognize yourself simply by reading the description.
Wood Element - Wood Element people are the leaders, inventors, seekers, and visionaries. They will take the lead in groups and take action steps to create movement in projects. They can easily vacillate between being introverted and extroverted depending on what a situation calls for. When movement in projects or relationships stalls, the Wood element is quick to become frustrated. Wood elements keep things in forward motion and their challenge is to know when to contract their energy or take a step back in order for real expansion to occur.
Fire Element - Fire Element people are high energy and generally extroverted. They are often the life of the party and enjoy life. Similar to a flame, they create the highest expression of energy in the form of enthusiasm and passion. Fire elements provide the fuel in projects in order that they manifest in its highest and truest form. When out of balance, the Fire element can become burnt out. Its energy can easily scatter in too many areas without proper focus, which can lead to anxiety.
Earth Element - Earth Element people are the grounding force that keeps the status quo maintained so that change doesn’t happen too quickly. They are highly supportive people that bring harmony to groups and help maintain the peace. They go out of their way to not ruffle feathers. They do not like change and can become controlling if taken to the extreme. Worry is their default emotion, especially when something seems out of their control that could lead to possible change.
Metal Element - Metal Element people are natural organizers and keep things in check and on schedule. They make great accountants, engineers, scientists, editors, architects, personal assistants, and professional organizers. They are detail-oriented, focused, and love an orderly environment with even their storage items labeled appropriately. They tend to cut to the chase in conversation without the need for embellishments. Their imbalance can show up as being obsessive, perfectionist, or overly rigid in their mindsets. They tend to have tunnel vision without the ability to see a bigger picture.
Water Element - Water Element people are quiet and typically introverted, and yet so unassuming. They hold a quiet strength. They may seem fragile at times, but they are anything but. All creation is born from water and those of the Water Element are no exception. They are deeply creative, contemplative, and introspective. When out of balance, Water elements can become withdrawn and aloof. They tend to keep their emotions close to them and process slowly before taking action.
To learn more about Tisha, go to http://www.earthhome.tv
Tisha Morris is the best-selling author of Decorating With the Five Elements ofFeng Shui (Llewellyn 2015), Mind Body Home: Transform Your Life One Room at a Time (Llewellyn 2012), and Feng Shui Your Life: The Quick Guide to DeclutteringYour Home and Renewing Your Life (Turner Publishing 2010). Tisha is based in Los Angeles and works one-on-one with clients’ homes and business. Tisha also facilitates workshops and trains others to become certified feng shui consultants.
 The following is from Tisha Morris, Decorating With the Five Elements of Feng Shui, Llewellyn Publishing 2015, quoting Jean Haner, The Wisdom of Your Face, Hay House Inc. 2008.