I don't use the word HEAL. September 04 2017
ALIGNMENT vs. HEAL
I try to never use the word “heal” in my practice. I don’t believe that anything needs to be healed. Everything is always as it should be in the given circumstances. If something isn’t function the way you want in your body or in your life, you must decide to create a way to inspire a change. But nothing is truly broken. Most likely when a patient comes to me because they want to “heal” something, it’s due to a misalignment of energy. It’s an energy crisis. If you simply find what’s draining the energy and/or inspire the area with outside energy and data, the body will respond. Our bodies want to be in alignment and flowing with energy. That’s the state it strives to be in. The body knows what to do in ways we cannot (always) comprehend. To make an example of the power of words as an intention: if you want to meditate on biohacking a disease or a personal experience, if you start off by saying that you want to "heal" it , you are tuning into the idea that something is weak or wrong. You're giving the power to what you don't want versus the aligned state you want to embody.This also translates into our personal lives. If I feel that my life isn’t flowing or vibing right, I just focus on the frequency of alignment and then I just get out of the way. It never ceases to amaze me what the human body and the universe is capable of imagining for us. The beauty and strength that is possible in our lives is spectacular!
Fall Skin Tips I shared with LVBX Magazine! November 03 2016
Many of my patients, after enjoying the past hot and sunny months of summer, want to book a peel. I like to wait until the end of fall to perform a peel. Give your skin a moment to adjust to the cooler, drier air. We want to keep intact the acid mantle of the skin, giving us a little more armor to endure the change of the seasons. In the beginning of the fall your skin may feel drier, this dehydration creates fine lines to show and can create a “blushing “ to our skin. The blushing also results from the cool, dry air.
Masks are key to pampering our skin through changes in the environment. Homemade yogurt masks at home can be amazing. Professional hyaluronic and peptide masks are great to strengthen the skin. The hyaluronic acid helps to add more water to the skin that the drier environment is pulling out. Peptides will rebuild our defense mechanisms from these environmental stresses. Another fall go-to product is omegas or lipid based oils. Many products that are lipid based can be low quality and can become unstable. A few drops of high-end rosehip oil can be added to your hydrator. I trust Luzern’s rosehip oil. An even better way to add lipids to the climate of your skin is to take high performing omega and antioxidant supplements. This will create a “skin body guard” against fall stresses.
Once we balance our skin with extra water, lipids omegas and anti-oxidants, we can add a daily exfoliator that’s right for you. An enzyme cleanser is a good choice for lighter exfoliation, lactic for a moderate exfoliation, and a retinol for more of an upper moderate exfoliation could be a potent tool towards skin health.
“If your skin is ready to have a medical grade peel to prep for the holidays and lighten any solar pigmentation from the summer, make sure your technician preps your skin AND most importantly; creates an individual post-care plan for you.”
If your skin is ready to have a medical grade peel to prep for the holidays and lighten any solar pigmentation from the summer, make sure your technician preps your skin AND most importantly; creates an individual post-care plan for you. This will be key in getting advanced results. Make sure to follow directions and stay on track throughout the process. Be patient with your results. If you just slightly flake instead experiencing a heavily shed, it doesn’t mean you aren’t receiving the best results. Your skin is doing what it needs to do. The skin is smart! Some patient’s skin is “digested off” while the peel is performed vs. post shedding. The beauty of a peel is the process of the chemicals allowing all the other supportive ingredients into the lower layers of the skin. Think of it as irrigating the skin, or fertilizing it with important skin food! Patients not being well educated on the peeling process as far as the amount of shedding that may or may not occur has created an over aggressive response by technicians, to make their patients happy by creating unnecessary and at times harmful over exfoliation to give an illusion to their patients of better results. Another perk of a peel is that it allows the post care products to provide super- charged results. Make sure to take advantage of the weeks after your peel to continue the benefits provided by the daily use of your products.
We may not be able to control the atmosphere outside but we can control the atmosphere of our home. Use a shower filter that purifies and softens water. You can find great showerheads that filter out chlorine, hydrogen sulfide and create ph.-balanced water. Put an aromatherapy humidifier on your bedside table. They’re much easier to maintain than a conventional humidifier but still add some much needed moisture to the air.
It’s essential to find a skincare expert that knows your individual skincare needs, and can guide you on a path to create a healthy climate for your skin during every season.
Photo Courtesy Of LVBX Magaizine
TGIF Guide October 13 2016
Check out my article published by TGIF Guide with Meagan Bell!
Mia Belle Skin is a beautiful skin care oasis in downtown Beverly Hills. I was promptly greeted upon my arrival by Mia, and lead to a light filled plush room with a cozy facial chair and dark blue bench. I crawled under the sheets to my warm haven for the next hour.
Mia asked me a few questions about my skin and determined the products and treatment methods she would use to attack my skin concerns. She suggested that the radio frequency machine, one of the latest technologies in skin care, would help plump the eye area which I am closely watching for signs of wrinkles. I much prefer natural collagen boosting methods to fillers when possible. Mia answered all my questions and is a skin care expert trained in all the latest techniques and products, I am excited to book my next appointment and continue improving my skin!
If you’re interested in trying the same treatment I did or want to consult with Mia on improving your own beautiful skin, give her a call! Be sure to tell her Megyn from TGIFguide sent you :)
Mia Belle Skin, 9615 Brighton Way #416, Beverly Hills, CA 90210, (213) 422-4346
Summer Safe Exfoliation! July 05 2016
Want to achieve sufficient exfoliation without using chemicals that will make your skin more sun sensitive?
Derma planing is a manual exfoliation technique used to gently and effectively remove the outermost layers of dead skin cells from the face using a customized medical grade blade. Utilized by a medical practitioner, it can also remove vellus hair or the “peach fuzz” on the face.
It improves texture and lightens up the appearance of hyperpigmentation. This type of exfoliation is suitable for sensitive skin because it’s not aggressive or harsh on the tissue.
There’s no downtime, your products will penetrate more efficiently and your makeup, especially bronzers, will go on smoother.
Dermaplaning is a Summer-Smart choice because chemical peels create heat in the skin and can create an ongoing flaking, making your skin more sensitive to the sun.
I prefer this treatment to other manual or physical exfoliation treatments like microdermabrasion. With microdermabrasion, you’re creating pressure with a vacuum that’s bringing up heat and leading to erythema. With dermaplaning we use a gentle blade on dry skin with light pressure, leaving the skin more resilient against the summer sun and heat.
With smart skin choices, you can have a healthy glow all summer long!
COOL BEAUTY June 24 2016
Why does our skin love cold treatments so much?
A few reasons:
It reduces inflammation, edema and pore size. It stimulates collagen and promotes cell repair.
A CryoFacial will flush your skin with blood and nutrients making it feel vital and cool!
Your Eyebrow Obsession Might Be Tied to Feminism. November 06 2015
POWER TO THE BROW!
The way humans read/scan other human faces is beyond fascinating. The space between our eyes, the length of a nose, the bow of a lip, all create a reaction in the human mind. We will observe, take in data and create an idea of that person coming from our understanding of spirituality,politics,aesthetics,community,intellect and our past experiences. Next time you look at a face, allow yourself to be conscious of how you're taking that person in!
HUM nutrition October 14 2015
HUM nutrition creates some of my fav supplements!
I joined a team of health care experts including, nutritionist Alex Caspero, and holistic medicine physician Dr. Agarwal for HUM's latest article on healing and preventing dry skin.
Check out the full article at :
Just a taste:
In addition, sun exposure in the summer along with dry, arid climates can damage cells and limit the skin’s ability to hold onto moisture or repair itself. Mia Belle, Paramedical Aesthetician and CEO of Mia Belle skin, describes the process. “Your body via the organ of the skin will try to keep itself hydrated by absorbing water from its external environment. If you live in a dry environment, it will have to grab more water internally to keep hydrated, eventually creating epidermal water loss.”
Feel the burn October 05 2015
So happy to have been able to help celebrate Francesca Camp in Malibu's article on her skin treatment "face camp".
The product was created around the amazing helping properties of niacin on the skin. I've used vitamin B complexes to heal wounds, balance out acne, and smooth out scars and fine lines. It's also part of many of my body treatments. Great for cellulite!
Read below to check out Derm NZ's info on test recently done on the use of B complexes.
And check out face camp @ http://www.francescacamp.com/feel-the-burn.html
-Nicotinate, has been shown to be effective in clearing acne. In a controlled clinical trials nicotinamide gel was found to be as effective as topical antibiotics. The study concluded that the anti-inflammatory properties of nicotinamide may have contributed towards its success in acne.
Nicotinamide also reduces facial sebum production.Nicotinamide gel is marketed as an over-the-counter treatment for acne in Canada, Australia, NZ, UK, USA and Ireland.
Nicotinamide has anti-aging benefits. It serves as a precursor of nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are co-enzymes essential for numerous metabolic pathways. These co-enzymes play a key role in the metabolism of glucose, cellular energy production, and synthesis of lipids. The levels of NADH / NADPH (the reduced forms of NAD and NADP) decrease with age, and topical nicotinamide appears to reverse the decline.
In multiple clinical studies, topical nicotinamide improved fine lines and wrinkles, hyper pigmented spots, red blotchiness, and skin sallowness (yellowing) as well as elasticity. One study showed nicotinamide to increase the skin's production of ceramides, which are natural emollients and skin protectants, thus improving skin hydration.
Nicotinamide is well tolerated and often can be used by those who cannot tolerate topical retinoids or fruit acids.
Ultraviolet radiation (UVR) is a major risk factor for skin cancer development. The mechanisms by which UVR leads to cancer are complex including direct damage to DNA and effects on the immune system. Nicotinamide has been shown to enhance the repair of direct and oxidative DNA damage in human keratinocytes and in human skin. A reduction in skin cancers has also been observed in high-risk sun-damaged patients treated with nicotinamide.
LEGS July 21 2015
WANT FLAWLESS LEGS?
-Get a professional scrub at a spa on a regular basis.
-Use body lotions with AHAs.
-Use a body scrub regularly. Apply your body scrub in the shower, making sure the skin isn't too wet- this will weaken it's effectiveness.
-Yoga and pilates create blood flow and helps strengthen the connective tissues, keeping everything tight and right.
-Purchase a "Belle Core" body buffer. Not only does it exfoliate, but it helps with circulation, and the appearance of cellulite.
-"ATP Formulation" with niacin helps support vein health and cellulite.
-Eat apples- they're high in rutin. Rutin has antioxidant, anti-inflammatory, vasoprotective (protective of blood vessels) and antithrombotic (protection against blood clots) properties.
-Use lotions or serums with vita K. This will help with the appearance of the veins.
-High performance topicals. "CBF" serum will help repair stretch marks and prevent laxity by stimulating good collagen.
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