Glow October 13 2016
Want to achieve the Hollywood Glow that you see on the red carpet?You can get your skin in shape and glowing by supporting your skin inside and out. You can achieve a face that the camera loves under any light with a few top tips from me below!
1. Start from within! My go-to skin supplement is "Bend Beauty."
It's packed with anti-oxidants and omegas. After a month your skin will have a natural internal defense against harmful rays from the sun and you will a notice an improvement in the appearance of the size of your pores, creating a beautiful texture. Your skin will be nice and plump with the right, balanced amount of lipids. This formula helps defend your skin from environmental factors, which is super important for us living in Los Angeles.
A majority of people have little water content within their skin climate. Dehydration causes fine lines and a lack luster complexion. Drink water high in enzymes and electrolytes. It's even more effective to eat foods high in water content like cucumbers and watercress. Topically apply a hyaluronic acid morning and night to feed your skin with high performing hydration. My favorite is Luzern's "Rehydrate."
3. Skin Gym.
Getting a monthly skin treatment is very important to keep your skin in tip-top shape. It's natural for our skin to have different needs month to month due to stress, weather, hormones, etc. I work from a place of inspiration versus inflammation. Treatments that work with the skin's own phenomenal ability to stay beautiful are the best if you want to stay youthful and natural looking.
4. Know your ABC's!
Support your skin with vitamins A, B, and C. These are the building blocks to strong skin.
Vitamin A supports proper exfoliation, builds collagen and helps to diminish fine lines.
Vitamin B increases the production of ceramides and fatty acids, major components of your skin's outer protective barrier. This creates a calm environment for the skin and prevents water loss. It also evens out skin tone by preventing melanin transfer, helping to creating a beautiful glow.
Vitamin C helps protects against oxidants, balances pigment by being a natural tyrosinase inhibitor. It also supports production of collagen type 1.
5. Tone your muscles.
To create your most photogenic, Hollywood glam face, you have to create clean lines by having a defined and toned architecture. Due to internal and external factors, our muscles weaken and the layers of our face start to loose their once strong and vital connection to each other. You can receive treatments like the Bio-Lift, or DermalBonding at my clinic to keep these layers strong and to retrain and tone the skin and muscles of the face. You can purchase a NuFace devise and use on a very regular basis to help achieve toned skin and muscles at home.
Whether you're walking the red carpet or just want to feel camera ready at any moment, you can feel confident by just giving a little extra love and time to your face!
Photo courtesy of LVBX Magazine
My Article featured in LVBX Magazine! xo
Our skin loves a good workout!
When our heart rate goes up, more blood flows to our muscles. Our capillaries expand to carry needed oxygen throughout our body. Our blood vessels dilate to carry more blood near the skin’s surface, feeding the skin with good things.
But it’s important for us to support the skin against excessive water loss and excessive inflammation. Always make sure to prep your workout using a soothing foaming or lathering cleanser. Nothing too harsh or abrasive.
I have my patients use my soothing “Modern Cleanser” to help prep their skin. It contains licorice root, a potent ingredient that reduces redness and inflammation. Harsh exfoliants or cleansers will only exacerbate extra inflammation.
Since sweating causes a lot of moisture to evaporate, it’s important to keep up the pH of the skin while sweating by using a balancing toner. My favorite is Luzern’s Alpine o2 Glacial Toner. A lower pH balance results in redness and breakouts while higher results in dryness and sensitivity.
Sweating also causes a lot of moisture to evaporate, so be sure to apply a hyaluronic serum. Even if some of the serum sweats off, your skin will still get some protection. Sweating can be a great way to detoxify your skin, but touching machines and equipment can spread bacteria to your skin.
If you have long hair, put it up in a ponytail our use a headband so you do not have to touch your face and hair. When I go to yoga class I bring a washcloth that I soak in witch hazel and distilled water. I use it on top of my mat and yoga towel for extra protection from bacteria.
It’s always important to support your skin from the inside too! My favorite juice alchemist Kiel Pollitt, the founder and owner of L.A Juice has created my two favorite workout drinks. “Green Juice” is always great for your skin with its chlorophyll content to create more oxygen in the blood. It’s lighter and works great for sipping throughout your workout. Celery, cucumber, cilantro, spinach, lemon ginger and green apple is always a great mix! If you’re not a fan of flavor while you workout, I recommend sipping electrolyte water to rehydrate. His “Moon Smoothie” is delicious. It has homemade almond milk, strawberries, blueberries, pineapple, red cabbage and bee pollen. It’s super fresh, has lots of protein, and makes for a nice breakfast before an early workout or an ideal post-workout shake.
After your workout, make sure to wash with a gentle cleanser using cool water to take down inflammation. Stay away from harsh scrubs! Your skin is a bit more vulnerable. My go-to post workout serum is Luzern’s Rehydrate. It’s filled with hyaluronic and b5 to support and replenish the water balance in the skin. It also has lipids and ceramides that restore our vital moisture barrier. Your face will absorb things faster right after a workout so hold off a bit on strong retinols, or AHAs.
If you can relax after, this is a great time to apply your hydrating and soothing sheet masks. Your skin will drink it up!
Working out does the mind, body and soul good. Just remember to give some extra love and support to your skin!
Photo courtesy of LVBX Magazine