LEGS July 21 2015
WANT FLAWLESS LEGS?
1. Exfoliate.
-Get a professional scrub at a spa on a regular basis.
-Use body lotions with AHAs.
-Use a body scrub regularly. Apply your body scrub in the shower, making sure the skin isn't too wet- this will weaken it's effectiveness.
2. Circulation
-Yoga and pilates create blood flow and helps strengthen the connective tissues, keeping everything tight and right.
-Purchase a "Belle Core" body buffer. Not only does it exfoliate, but it helps with circulation, and the appearance of cellulite.
3. Internal
-"ATP Formulation" with niacin helps support vein health and cellulite.
-Eat apples- they're high in rutin. Rutin has antioxidant, anti-inflammatory, vasoprotective (protective of blood vessels) and antithrombotic (protection against blood clots) properties.
4.External
-Use lotions or serums with vita K. This will help with the appearance of the veins.
-High performance topicals. "CBF" serum will help repair stretch marks and prevent laxity by stimulating good collagen.
So grateful for such a lovely patient testimonial!
"Mia is on the cutting edge of skin care. She is a wealth of knowledge, and the level of care and attention she gave me was far beyond my expectations. My skin has truly changed for the better since I started going to Mia. This isn't just a quick fix. She infuses skin with love and kindness that results in a more vital and younger looking appearance."
-Natalie Imbruglia
I have a very strong yoga practice. While I love the energy of group classes, I also enjoy taking private lessons in order to really focus on my alignment. When I am looking for a private lesson I always go with
The Wandering Yogis. We are birds of a feather just based on our social media handles, but more importantly based on our philosophies about life, health and beauty! I sat down with
The Wandering Yogis and learned a little more about what I can do to transform my skin from the inside out.
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One of the most profound ways you can transform your skin from the inside out is through the practice of yoga. There are obvious benefits to yoga including changes to your body and increased peace of mind through meditation and breathing techniques. The following yoga poses can increase blood flow and circulation in your face. By practicing inversions your face becomes flushed with nutrients which creates a glowing effect. Twists, backbends and forward folds improve digestion which has a very positive effect on your skin.
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Sirsasana is also known as a supported headstand or the ‘king’ of all asanas. The physiological benefits are the drainage of blood and lymph which are held in reserve in the legs. Any inversion, when the legs are held over the heart, helps to move stored fluids into the core for oxygenation, filtration and elimination of metabolic and cellular wastes
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Halasana is known as plow pose. The abdominal organs are rejuvenated due to contraction. This pose increases the flow of blood to the face, improves the skin texture and removes dark circles under the eyes.
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Paschimottanasana is known as seated forward fold. This pose helps to increase the blood flow to the face as well as improves stomach functioning.
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Surya Namaskar is a sequence of 12 postures also known as sun salutes. This sequence helps to remove toxins. A regular regimen of early morning sun salutes results in a clear complexion and glowing skin. Sun salutation exercises are the natural solution to prevent onset of wrinkles.
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Overall, yoga is excellent for the skin and it can also provide good benefits for people with acne.
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www.thewanderingyogis.org is a fantastic resource for yoga inspired text, quotes, information and most of all-inspiration! Follow them on twitter + instagram. LIKE their facebook page to receive updates regarding free /low cost / donation yoga in California + Hawaii.
